Soccer sessions for ambitious coaches
Create your training sessions by accessing hundreds of drills with diagrams inspired by professional coaches.
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600+ quality drills
We prefer quality over quantity and carefully select all our drills, with no compromise. Also discover hundreds of ready-made sessions!
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Access over 100 training cycles ranging from 2 to 6 weeks. Each cycle is fully customizable to fit your schedule.
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Our latest drills
Discover the latest drills published on Soccer Coach Lab.
Mr. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
U16 U17 U18 U19 U20 Seniors
Ball circulation sequence working on build-up play under pressure on the strong side, followed by a quick switch of play to the we...
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Support around the attacker to create 2v1 situations
U14 U15 U16 U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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Thème
Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U10 U11 U12 U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...
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Thème
Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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Thème
High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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Thème
Possession game in two zones with 5v3 and 3 gates
U10 U11 U12 U13
Two teams each maintain possession in their own half and look to penetrate through one of the gates to switch of play, under press...
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Thème
3v3 (+1) Build-up with mini-goals and first line pressing
U16 U17 U18 U19 U20 Seniors
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
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Joueurs
Thème
Passing Sequence with Directional Controls and Forward Play
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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Joueurs
Thème
Small-sided games in 2v2 with goalkeeper in ascending-descending format
U8 U9 U10 U11 U12 U13
2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....
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Joueurs
Thème
Small-sided game in 3v3 with neutral side supports and quick shooting
U14 U15 U16 U17 U18 U19 U20 Seniors
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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